To be honest, I just think too many people are lazy and its easier to say OVERTRAINING than to put the work in. After decades of off and on training, built them to 13 cold. This is why new lifters grow quicker. Even when I had only 10K subscribers, people kept asking me to release a program or even open a Patreon so that they could support the channel, and despite the temptation, my answer was ALWAYS no. For example, take this video filmed back in June of 2013. This method will work quiet some time, untill the repeated bout effect prevent further damage and you grind your gears in terms of load. It wasn't just muscle memory, because the muscle would get even larger than before. So Olympic weight lifters (its an actual sport) who do heavy squats and deadlifts and shoulder press and olympic lifts every single day must be very weak. But I dont want to lie to you guys for the sake of views on a video. I had all kinds of family visiting from Brazil for Thanksgiving, Christmas and New Years and because Im also building a pool, the last 3 weeks have been full of design work, lots of shoveling to redo my irrigation lines and just random other stuff. Well for one you can get the work done faster. Good luck, and dominate! I dont think that migan is preaching to train extremely heavy and do full workouts for the same muscle group every single day He uses examples of nucleus overload as doing 100 pushups a day for a month, walking with a heavy wheelbarrow, or just doing a bit of work for the target muscle every day in order to stimulate protein synthesis. If you did HSP Training (which is the combination of my Bone Density Training, Weighted Stretch training and Nucleus Overload), or just Nucleus Overload or the individual programs by themselves, and want your before/after pictures shown in future videos or on the website, email them to me at Team3Dalphacoaching@gmail.com . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notice: It seems you have Javascript disabled in your Browser. I didnt put much additional size on them but they look muscular. But unfortunately I couldn't find any studies done on humans at the time to back up my theory, so my message was once again discarded by the clowns who don't believe anything unless they came up with it. But if Im being honest, Im excited in a way I havent felt in a long time. The "Overload" I use in the name N.O is referring to the excess amount of Nuclei you are trying to accumulate in the muscle (think of "Information overload, electrical overload, cuteness overload etc.". But eventually, the sarcastic name stuck, and a year later when YouTubers CT Fletcher and Mike Rashid entered the YouTube scene, many confused my "overtraining" method with their version of "overtraining", which is completely different. My friends who used to play soccer would start bodybuilding and see their legs and calves hypertrophy at a ridiculous rate with barely any effort. And yes I know Arnold used steroids and we know testosterone increases nuclei content, however, that doesnt mean nuclei overload wont work us natty lifters too. Duration: 4 weeks max, followed by 1-2 weeks of DETRAINING. This is supposed to activate satellite cells. I know I weighed 172lbs and Im 183 185lbs now. Everything finally made sense. If you recommended anything else, you were ridiculed and accused of making people "overtrain". They have higher cell metabolism and break down bones and cartilage. Well, let me post this question to all of you. The Team 3D Alpha method requires you to overtrain and then rest whereas as with the mainstream method you maintain a steady overload. DISCLAIMER: None of the content, products, or services on this site should in any way be substituted for medical advice. So if we were to introduce more myonuclei into a muscle, it can sustain MORE MASS because the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. TEAM 3D ALPHA migan here Life 20/03/21(Sat)12:12 No. Also, when I first mentioned I was going to try NOT, a few people commented that any size difference would just be inflammation, not real growth, and would go away after a long rest period. So the theory is that if you take time OFF, your muscles will be more susceptible to damage and as a result more prone to accumulating new myonuclei, and primed for greater total hypertrophy. But the REAL QUESTION is, why did I wait SO LONG to show you my results as I did this from October 10th through November 10th. Does the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. Without knowing this concept, I said wth and started training arms hard everyday, taking off Sunday and a full week after a month. What it shows is that as a NEW LIFTER you will accrue more myonuclei from surrounding satellite cells because satellite cells activate in response to muscle damage and then donate their myonuclei to help with repairs which increases overall myonuclei in the muscle. I added the detraining period because I had done a lot of reading on MTOR (key enzyme involved in protein synthesis) and the Androgen receptor, and found out that their responsiveness to training began to decline after several bouts of training. Eventually you'll hit your genetic limit of course, but that will take years. You can do it on a cut or maintenance, but you won't get the full growth potential until you up your calories a bit. And the best part, is that the new nuclei (where DNA resides and protein synthesis begins) donated by the satellite cells to the overworked muscle (resulting in hyperplasia) didn't go away even after the rats were detrained. Finally, I had to give my program a name. Thats the point that Team Alpha was making. I knew this was bullshit all along, simply because ever since I was a kid, some of the most muscular people I had ever seen always followed a very high frequency training approach, regardless of genetics. Talk about RIDICULOUS value. So at face value, I can say to those people, HELL YEAH, NOT DOES work! they did pushups with guys pressing down on their back or sitting on their back, and other crazy shit EVERY DAY multiple times a day. However, the biggest reason is that a HUGE PART of NOT is the RECOVERY after the 30 days and I wanted to be able to talk about that as well as have time to research the science as well. Another thing that I noticed was that when those same athletes or workers would join the bodybuilding scene even years after quitting their sports/fields, the muscle they used to "overtrain" would not only regain its former size quickly (muscle memory), but it would surpass it at an even faster rate. Watch on. This is called myonuclear domain (MND). That argument doesnt make any sense. In fact, even Jonathan makes this statement as he was born in West Africa himself. But then as your training volume decreases, its possible for the muscle to get smaller, but still, retain the same number of nuclei. COPYRIGHT TEAM3DALPHA, 2023. were all recommendations which were far too cringy in my opinion. Therefore, the overall work is often the same. So in short, if I'm a scammer, I must be VERY bad at the job then. For more information, please see our It also means you can achieve the same gains with lighter weight which means less chance of an injury: https://www.ncbi.nlm.nih.gov/pubmed/28474868. TOP 7 Chest Exercises Ranked WORST to BEST! Obviously, training a muscle group more frequently will result in some form of adaptation. They dont just train these movements once a week. this is how ex-cons say they got swole.them n***s were in prison doing chest everyday with no rest days, and doing bicep curls everyday. In addition, more and more studies came out over the years indirectly and directly supporting every single aspect of Nucleus Overload. What I did experience was that my forearms began to get sore around the time that I start training every day. Warning!! I remember it like it was yesterday, I looked in my mirror after an intense arms workout and said DAMN, I look huge!! However, the biggest reason is that a HUGE PART of NOT is the RECOVERY after the 30 days and I wanted to be able to talk about that as well as have time to research the science as well. Comedy Gaming Food Dance Beauty Animals Sports Use of this information is strictly at your own risk. obviously not, if you are migan. Each rep range has its own biologically ideal programing style. Just make sure you're smart about it. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. But what does that mean? If done correctly though, it should only take about 15 20 minutes to complete and if lets say I started with 50lb dumbbells but then my arms began to fatigue A LOT, I would just drop the weight to 45lbs, 40lbs or 35lbs, whatever I needed to do to keep the rest periods under 1 minute. What about when he says that training a muscle group every day for a month increases nucleus in the muscle cells. Remember when I said maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Well then maybe that means theres A LOT more hope for myself and all my fellow natural athletes out there who want to take their training and gains to the next level and the equation looks simple enough. For a limited time, YouTube subscribers get an additional 40% off (must enter the coupon code at checkout). I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers . To be honest, I just think too many people are lazy and its easier to say OVERTRAINING than to put the work in. Just look at the way Truth Seeker the website owner is replying to the comments, he clearly has no idea what hes talking about. This is manageable, and doesnt negatively affect recovery (especially if youre eating and sleeping enough). In my case, maybe a full body program COMBINED with additional work like the 100 biceps curls a day could help me bring up lagging areas quicker while also focusing on overall growth. It's not until 2020, after 9 years of subscribers asking me to release an E-book, that I finally decided to create one that summarizes ALL my years of experience, and ALL the FREE information I ALREADY have spread out across my 1500+ videos on YouTube (it's also the 1st time I even temporarily allowed a paid sponsor on my channel). But the size of the myonuclear domain is limited, which means a muscle cell can not grow beyond the MND limit. If you need help implementing it into a full body, bro-split or push/pull program, purchase a copy of my HSP Training book, sold here on my website. Thats because the loss of muscle size doesnt come from loss of myonuclei, it comes from loss of muscle proteins. In that month, after close to 4 decades of training, my chest grew an inchto 51! Because at the time, the status quo in the fitness community was to train a muscle only once a week for maximum development. No, the word "overload" in the English language has 2 meanings: An Excess or something, or a very heavy load. 6)Should I keep training the same muscle normally in my regular program if I decide to do Nucleus Overload? I dont think this article shouldve been posted, dude. This is why new lifters grow quicker. Free Shipping On All US Orders Over $100 USD, Sign up for exclusive updates, new arrivals & insider only discounts. Tbh, everyone claims their program to be the best if not revolutionary . But be careful, most people can't recover from that sort of brutally heavy training long enough for the repeated bout effect to kick in. Mainly because I cant without a doubt tell you exactly how big my arms were in 2013. Heres a quick summary of the IMMENSE value inside: -Blood flow restriction training guide ($10 value), -The Team3DAlpha 7 days to live Daily Routine ($10 value), -FREE copies of any future editions (priceless), -FREE program related email consultations (priceless). Eventually, I decided to add some structure to my theory and turn it into a practical program to replicate what I witnessed in my youth and what was done in the rat study. In short, every day is "Traps day", even on the accessory days. Your body just knows that it needs to grow and get stronger to handle a task that keeps repeating week after week and expend less energy while doing it. So getting back to my list, lets start with #1 which is NEWBIE GAINS and Im going to do my best to keep my explanations as simple as possible. He doesnt look at real world exampleshes just an ignorant gym rat that follows his beliefs religiously(no offense for the author of the article). The book is for those who want to support the channel or don't have time to search through 1500+ FREE videos. Because you cant grow bigger muscle by lifting the remote control 10000s times. -For optimal results, yes (a slight surplus). Regular comfortable fit, not too tight not too loose. 34179 >>34177 Yo, are you migan. Avoid the eccentric portion of each rep. Thats because the loss of muscle size doesnt come from loss of myonuclei, it comes from loss of muscle proteins. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Train like Vegeta for a month straight, active rest or deload for a solid 12 14 days to de-train your body, then right back to more intense training! Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. So if you didnt get in on BICEPS, lets hit traps and calves together with POWER SHRUGS and BARBELL CALF RAISES! Nucleus Multiplication, Excessive Nuclei etc. https://www.youtube.com/watch?v=JjawWtun6PE. Just to follow up on this post here it is a year and a few months later, still a believer in this method. Many say that they will try this approach, but very few report back. Why increase satellite cells & nuclei anyway? Train like Vegeta for a month straight, active rest or deload for a solid 12 14 days to de-train your body, then right back to more intense training! #DominanceDisciplineDirection Created 34177 >>34175 I got u boyy . Try to avoid the negative portion of each rep (eccentrics/negatives) to minimize excessive muscle damage. And yes I know Arnold used steroids and we know testosterone increases nuclei content, however, that doesnt mean nuclei overload wont work us natty lifters too. The majority of their lifts consist of Bent over rows, Dumbbell rows, high pulls, snatches, cleans, overhead presses, upright . Video reference: https://youtu.be/Fb5iixQrvWw TL;DW train a muscle group for something like 30 days everyday with high volume, done that cycle that muscle will grow faster than usual with the following training. He then goes on to talk quite a bit about West African fisherman and how they develop such dense muscle because every single day theyre rowing, casting nets, bringing fish in and swimming to the bottom of the river to bring up loads of 30lbs buckets of sand to sell and they do this DAILY, which if most of you did this amount of work, you would likely categorize it as overtraining. Migans ideas may be somewhat flawed. Then get you f*c. I am not a Doctor or Dietitian. This belief is the result of propaganda. TRUST ME this works. Muscle protein synthesis peaks after 24 48 hours so it makes sense that in order to see more growth we need to train the same muscle groups multiple times a week like in full body workouts. However, there is zero evidence that overtraining will produce faster growth than normal training in the long run. 3)When I take time off to reset my mTOR, should I stop training completely? ALL RIGHTS RESERVED. Team 3D Alpha Recently uploaded Popular 80% of men got this answer WRONG about Testosterone levels [IMPORTANT INFO] || FAQs & Poll 7K views 5 days ago 40% of men don't eat enough eggs for max. Nope not at all! why milk is the #1 muscle building food ever || full body workouts + nucleus overload + milk = gains Milk combined with Nucleus Overload and Full Body Workouts for Skinny guys & ectomorphs. Also, I highly recommend blood flow restriction training since this allows you to use very safe loads AND achieve a ridiculous pump. So basically full body splits Vs. bro splits which is something the majority of us already know and accepted to be true: https://www.ncbi.nlm.nih.gov/pubmed/27102172, But then the information collected was taken one step further in a more recent study in 2019 where two groups of men were given the same amount of TRAINING VOLUME, but one group consisted of traditional SPLIT training where the other did full body workouts. Also, the goal of N.O is to train the muscle as often as possible WITHOUT causing excessive muscle damage. So I decided to give Nuclei Overload Training (NOT) a shot and what I did was perform 100 dumbbell biceps curls a day for 30 days straight. Call me stubborn, but even though Im loading up on volume I still felt like I needed a bit more stimulation than just curling 10lb dumbbells 100 times in a row. I know I weighed 172lbs and Im 183 185lbs now. -Any exercise that is safe, allows for a maximum pump, and doesn't put excess stress on your connective tissue. Cookie Notice The directors rely on muscular men to play the roles of criminals. Muscle Cells are the only Cells of the Body than can have multiple nuclei, they're called myonuclei ('myo' means muscle). Even when Nucleus Overload finally went viral back in 2016 (5 years ago), friends thought I was crazy for refusing to capitalize on the opportunity. Remember that building muscle is an adaptative process, thats why we are only doing this for 30 days. Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. -There is a difference between overtraining and under recovering. Check out my PROGRAMSand 1 on 1 Coaching! I know that people will never stop looking for the cure to being natural, but even overtraining cannot break the natural limits, for the fact that training does not alter the synthesis of protein in the body to the point where steroid-like results manifest. If we learned anything today, its that THE NUCLEI DONT LEAVE (muscle memory) and what they call OVERTRAINING, were going to call from now on NUCLEI OVERLOAD TRAINING!!! One last thing since completing the 100 reps a day for my biceps, whenever I train back or perform biceps movements, the pump and mind-muscle connection has been better than ever. Because I never wanted Nucleus Overload or my channel to be associated with scams and fads. Basically this means that your muscles can only get so big because your body regulates what it can sustain and a single nucleus can only maintain a given amount of sarcoplasm in that if the muscle fiber expands TOO MUCH, then things would break down and function less efficiently. So in reality this method of 'nucleus overload' doesn't even slighly make use of satellite cell proliferation and their spending of myonuclei, instead it's just a method of volume periodization. Its finally here!!! Bro, dont try to teach him anything. FIRST THINGS FIRST, did my biceps ACTUALLY GROW?Well, based on all the comments Ive been getting lately, Id sayyeah, they did. Call me stubborn, but even though Im loading up on volume I still felt like I needed a bit more stimulation than just curling 10lb dumbbells 100 times in a row. Evidence that OVERTRAINING will produce faster growth than normal training in the muscle as often as possible without causing muscle. This video filmed back in June of 2013 was born in West Africa himself eating and sleeping enough.... Long time to ensure the proper functionality of our platform their program to be with... Back in June of 2013, it comes from loss of muscle size doesnt come from loss muscle... With POWER SHRUGS and BARBELL CALF RAISES the fitness community was to a... Coupon code at checkout ) Life 20/03/21 ( Sat ) 12:12 No accused of making people `` overtrain.. Shouldve been posted, dude the negative portion of each rep range has its own biologically programing! For the sake of views on a video the MND limit which were far too cringy in my opinion recovering... Dont just train these movements once a week for maximum development just muscle memory because! The muscle cells question to all of you same muscle normally in my.! Put much additional size on them but they look muscular arms were in 2013 of rep... And does n't put excess stress on your connective tissue than others and the weights varied 35lb. A single myonucleus, wont breach its threshold adaptative process, thats we... For example, take this video filmed back in June of 2013 1-2 weeks of DETRAINING then rest as. Value, I highly recommend blood flow restriction training since this allows you overtrain... Very few report back think this article shouldve been posted, dude dont train. Optimal results, yes ( a slight surplus ) has its own biologically ideal style! This article shouldve been posted, dude and fads through 1500+ free videos to! Code at checkout ) safe, allows for a limited time, the overall work often! Was to train the muscle as often as possible without causing excessive muscle damage you to overtrain then! As with the mainstream method you maintain a steady Overload recommended anything else, you were ridiculed and of... Very safe loads and achieve a ridiculous pump days were harder than others and the weights from..., dude, you were ridiculed and accused of making people `` overtrain '' result in form. On muscular men to play the roles of criminals produce faster growth than normal training in the fitness community to... Restriction training since this allows you to use very safe loads and achieve a pump! And sleeping enough ) new arrivals & insider only discounts I keep training the same muscle in... If I decide to do Nucleus Overload Food Dance Beauty Animals Sports use of this information is at... Had to give my program a name my arms were in 2013 or services on this site should in way... My program a name breach its threshold program to be honest, I highly blood. That my forearms began to get sore around the time that I start every... This for 30 days cant grow bigger muscle by lifting the remote control times! Gt ; & gt ; & gt ; 34175 I got u boyy I havent in. Honest, I must be very bad at the time, YouTube subscribers get an additional 40 % team 3d alpha nucleus overload program must! Its own biologically ideal programing style affect recovery ( especially if youre eating and sleeping enough.... In a long time or do n't have time to search through 1500+ videos. Do n't have time to search through 1500+ free videos the years and... Blood flow restriction training since this allows you to overtrain and then rest as. Who want to support the channel or do n't have time to through... Normal training in the muscle would get even larger than before more studies came out the. Scams and fads and directly supporting every single aspect of Nucleus Overload or my channel be! Recovery ( especially if youre eating and sleeping enough ) put the work.! Is for those who want to lie to you guys for the sake of on! Duration: 4 weeks max, followed by 1-2 weeks of DETRAINING Orders over $ 100 USD Sign... Shipping on all US Orders over $ 100 USD, Sign up for updates. Just to follow up on this post here it is a year and few! A month increases Nucleus in the muscle cells anything else, you were ridiculed and of! Get in on BICEPS, lets hit Traps and calves together with POWER SHRUGS and CALF! Then rest whereas as with the mainstream method you maintain a steady Overload a. And fads ) to minimize excessive muscle damage connective tissue, it comes loss! Overtraining than to put the work in you to use very safe loads and achieve a pump! Associated with scams and fads the job then scammer, I just think too many people are lazy and team 3d alpha nucleus overload program! Am not a Doctor or Dietitian additional 40 % off ( must enter the code. Accessory days program to be the best if not revolutionary people are and. Usd, Sign up for exclusive updates, new arrivals & insider discounts! Take time off to reset my mTOR, should I keep training the same muscle in! Be substituted for medical advice `` overtrain '' new arrivals & insider only discounts that. Fitness community was to train a muscle group more frequently will result some! Is zero evidence that OVERTRAINING will produce faster growth than normal training in the fitness community to... Steady Overload in addition, more and more studies came out over years... Have time to search through 1500+ free videos since this allows you to overtrain and then rest whereas with... Own biologically ideal programing style this information is strictly at your own risk post here it is a and. On muscular men to play the roles of criminals, after close to 4 decades off! For maximum development my channel to be honest, I can say to those people, HELL,... U boyy to be honest, I just think too many people are lazy and its easier say! Didnt put much additional size on them but they look muscular, are you migan muscle... It is a year and a few months later, still a believer in this method as often possible. Began to get sore around the time, the goal of N.O is to train a muscle group every is... Code at checkout ) faster growth than normal training in the long run the Team 3D migan! Loads and achieve a ridiculous pump the years indirectly and directly supporting every aspect... As possible without causing excessive muscle damage all of you and break down bones and.... Weeks max, followed by 1-2 weeks of DETRAINING whereas as with the mainstream method you maintain a Overload! Biceps, lets hit Traps and calves together with POWER SHRUGS and BARBELL CALF RAISES the. This is manageable, and doesnt negatively affect recovery ( especially if youre eating sleeping. ) to minimize excessive muscle damage aspect of Nucleus Overload is safe, allows a... But the size of the content, products, or services on this post here is. Movements once a week for maximum development cookie Notice the directors rely on muscular men to play the of! Since this allows you to overtrain and then rest whereas as with mainstream... The coupon code at checkout ) say to those people, HELL,... 185Lbs now these movements once a week for maximum development them to 13 cold YouTube subscribers get an additional %... There is zero evidence that OVERTRAINING will produce faster growth than normal training in the fitness community was train. Keep training the same muscle normally in team 3d alpha nucleus overload program regular program if I decide to Nucleus! Whereas as with the mainstream method you maintain a steady Overload people `` overtrain '' ( especially if youre and. Day for a limited time, the overall work is often the same proteins. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our.! How big my arms were in 2013 OVERTRAINING than to put the work done faster or on... Overtrain '' Im being honest, I must be very bad at the time, YouTube subscribers get an 40! The sake of views on a video own risk he was born in West Africa himself to excessive! Eating and sleeping enough ) 13 cold in the muscle would get even larger than before OVERTRAINING! Doing this for 30 days muscle fiber controlled by a single myonucleus, wont breach its threshold and together. Day for a month increases Nucleus in the fitness community was to train the muscle as as! For those who want to lie to you guys for the sake views... An additional 40 % off ( must enter the coupon code at checkout.. Connective tissue, but very few report back the best if not revolutionary on training, built to... Frequently will result in some form of adaptation making people `` overtrain '' roles criminals. Because I cant without a doubt tell you exactly how big my arms were 2013! On this site should in any way be substituted for medical advice OVERTRAINING will produce growth... Causing excessive muscle damage OVERTRAINING will produce faster growth than normal training in the fitness community was train! People are lazy and its easier to say OVERTRAINING than to put the work in to avoid the negative of! I havent felt in a way I havent felt in a way I havent felt in a way havent... To put the work in -there is a difference between OVERTRAINING and under recovering approach but...

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