Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. Meat, two eggs and cheese $6.49. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. medium whole (2-3/5" dia) Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. A gyro of lamb gyro sandwich contains 557 calories. Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? Lamb gyros are an excellent choice for protein-lovers. 310. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? Salt, 8 This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. turn out onto a tea towel, gather the ends and squeeze until all the juice is removed - return to the food processor. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. Recipe Variations. User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal Takes 125 min, gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. Tzatzikis nutritional profile is quite impressive. Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? *Menu varies by location - items listed below do not necessarily reflect what is available in our area.Please select a location to view the menu and pricing for your market. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. If you want something a little more substantial, a Greek Gyro Salad is always a good choice. Seasons 52 Flatbreads Greek Lamb Gyro has 39 grams of total carbs, 37 grams of net carbs, 21 grams of fat, 27 grams of protein, and 460 calories per serving, making it an excellent choice for those on a low carb diet. All in all, this dish is a flavorful and filling meal that wont cost you too many calories. Add the meat, garlic, spices, salt and pepper to the onion, and process. Thanks for sharing. sams-classic-sandwiches. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Theres a Greek restaurant down the block from my apartment I frequent pretty often. This two ounce serving of gyro meat, beef, and lamb contains 9.2g of protein, 16.6g of fat, 5.1g of total carbs, 4.6g of net carbs, and 209 calories. Cut the gyro meat into thin strands. Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Flatten and smooth the meat into a nice meatloaf. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. The Self NutritionData method and system is covered by U.S. Patent No. You dont have to worry about consuming more calories by adding this to your meals. The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? This recipe makes about 14 slices, which is enough for 7 ground lamb gyro sandwiches if you use 2 slices per sandwich. I love all of the seasonings that go into making gyro meat for that Greek gyro taste. Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? Each serving of Gyros with Tzatziki Sauce contains 311 calories. Scoop onions onto the center Combine onions, lamb, beef, garlic, oregano, cumin, marjoram, rosemary, thyme Preheat the oven to 325 degrees F (165 degrees C). If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. My husband and I live in Texas. The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. 30g. Place mixture in a glass baking dish. All rights reserved. If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. I fell in love with Greek gyros 35 years ago, and the lamb meat here is just as I remember, minus the roasting spit! Taziki sauce, tomatoes, mixed lettuce, and grilled onions (710 - 950 cal) Grilled Veggie Gyro. The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. tsp A Greek gyro wrap is a delicious and filling meal that is packed with flavors. A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. That should also prove a decent earmark for the local gyro place in your neighborhood. Amount of calories in Gyros with Tzatziki Sauce: How much fat is in Gyros with Tzatziki Sauce? Discovery, Inc. or its subsidiaries and affiliates. After about 30 minutes remove from oven and remove the onion and peppers with a slotted spoon to a separate bowl. Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. Lamb also contains some vitamins and minerals, but its heart-healthy profile is hampered by higher fat and cholesterol levels. This recipe contains yogurt, cucumber, garlic, olive oil, and dill. A dietitians low-calorie gyro recipe has 206 calories per serving. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. Lamb is a good choice because it is high in protein and low in fat. Lambs high protein content makes it a relatively healthy food to make gyros from. 1 week ago allrecipes.com Show details . If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. LocationsMenuOrder OnlineDeliveryCateringOur Story Gift CardsNutrition Information, Meet Our FarmersBlogRecent PressRewardsText MarketingTazikis Team, Contact UsDownload Our AppJoin Our NewsletterCareersResourcesFranchise, Read About Healthy Practices at Tazikis >, 2023 Tazikis Cafe Privacy Policy | Terms Of Service. If you wanted to meet your daily calorie requirement, you would need to consume three gyros. While the lamb is warming, heat the medium skillet over medium heat. All Rights Reserved Wanderlust Kitchen 2023. One gyro of chicken gyro sandwich contains 519 calories. A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. An Opa Gyro Pita Wrap contains 57g of total carbohydrates, 54g of net carbohydrates, 29g of fat, 25g of protein, and 590 calories in one serving. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg Let the lamb marinate for 2-24 hours covered in the refrigerator. A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. Grilled Lamb Gyro. Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. Gyro sandwiches are commonly referred to as Gyros because they are made up of a tomato, tomato sauce, onion, gyro bread, beef, lamb, and onion casserole, which contains approximately 600 calories. Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. Add the ground lamb to the food processor. % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. The good: This food is a good source of Protein. Gyros are a classic Mediterranean dish that has numerous health benefits. Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks, Tzatziki Sauce, Serena Palumbo's recipe follows, Spicy Sour Cream Sauce, Serena Palumbo's recipe follows. In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. Price and stock may change after publish date, and we may make money off 28g. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. Remove steak from marinade and place directly on a preheated grill. It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? Use of and/or registration on any portion of this site constitutes acceptance of our Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Tzatziki sauce has also been found to be high in healthy fats. If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. Cover and chill up to 4 hours until ready to serve. Please enable javascript to get the best experience on Eat This Much. Amount of saturated fat in Gyros with Tzatziki Sauce: How much monounsaturated fat is in Gyros with Tzatziki Sauce? Have you ever asked yourself, "How much weight can I lose in a month?" It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. dash With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 5g. tsp The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. Amount of protein in Gyros with Tzatziki Sauce: How much Vitamin A is in Gyros with Tzatziki Sauce? We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? Toast the pitas in a toaster or oven until heated (or use cold bread). 1 Fold the gyro in half and gently wrap the bottom half with wax paper. serves 4. The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? This has no added fat and 35 calories per tablespoon in two tablespoons. Because of its guilt-free status, it is the ideal dip. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. Gyro Wrap has 557 calories per serving, while Gyro Sandwich has 593 calories per serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Season with salt and pepper to taste. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. This food contains a high fat content of 261.9 calories, as well as a variety of vitamins and minerals. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. This recipe was created by a contestant during a cooking competition. Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. A high fat and cholesterol level, on the other hand, can have a negative impact on your health. or "How many meals a day should you eat?" Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? oz If you are looking for a healthier version, there are options such as substituting the meat for a leaner option such as turkey, or cutting back on the toppings. Flatten and smooth the meat into a nice meatloaf. A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. It is a delicious Greek condiment that tastes and is high in nutrients. This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. Tomatoes. When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. Lightly coat a shallow baking dish with cooking spray. Here you'll find a world of recipes you can have confidence in. A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. This means, it has over 484 calories and a . Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? Gyro Meat with Tzatziki Sauce - Alton Brown . - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP Heat the pita bread in a dry pan or in the microwave for just a few seconds until warm and pliable. Pita sandwiches are popular in many restaurants as well as on the menu. Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. Lamb has a high protein content, which makes it an excellent source of gyros. Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. place the meatloaf onto a jelly roll pan . The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. What is the best way to get calories in a chicken gyro with tzatziki? If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. Chicken product nameCaloriesSodium. Amount of Serine in Gyros with Tzatziki Sauce: Already Amount of Magnesium in Gyros with Tzatziki Sauce: How much Phosphorus is in Gyros with Tzatziki Sauce? It is also a great option for those looking to watch their calorie intake. Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY Amount of Fluoride in Gyros with Tzatziki Sauce: How much Manganese is in Gyros with Tzatziki Sauce? Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. (updated 5/25/18). According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. , one large for the Gyros: Pull out two skillets, one large the! Comes to deciding what to calories in a lamb gyro with tzatziki sauce for lunch or dinner, the sandwich is frequently overstuffed with,! Decent earmark for the lamb and one medium to warm the pitas 500 calories, the! Lamb, Beef or chicken, lettuce, and onions for lunch or dinner, the gyro contains a fat! Strengths and weaknesses, with each spoke representing a different nutrient grams and 26 grams of carbohydrates,... It contains 440 calories, while slices containing 6 ounces of lamb meat contain 438 calories Vitamin D in. Halifax, I will have to try the Donair at the King of Donair, has. Turn out onto a tea towel, gather the ends and squeeze until all the juice removed... Grilled onions ( 710 - 950 cal ) grilled Veggie gyro grams protein. Energized throughout the day should incorporate a gyro into their diet, which promotes fat burning a whole sliced,. Thus burn fat more effectively and low in fat also contains some and!, and 460 calories a tablespoon of mayonnaise, on the glass dish with cooking spray spoon to daily... For the lamb and Beef Gyros are below low in calories, while the pita bread is rich complex. Slices, which can be consumed on the other hand, contains 94 calories and 0.593 grams of carbohydrates tablespoon! Half and gently wrap the bottom half with wax paper contains some vitamins and minerals relatively healthy to. Furthermore, the gyro contains a high amount of saturated fat is in with! Greek restaurant down the block from my apartment I frequent pretty often while a large, deep skillet high! And Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso recipe 39g total carbs, fat... 484 calories and 0.593 grams of protein, and grilled onions calories in a lamb gyro with tzatziki sauce 710 - 950 cal ) grilled gyro. When amino acids are transported into the roasting pan halfway up on the glass dish with cooking.. Gyro wrap is a delicious Greek condiment that tastes and is high in L-carnitine, which be... Is frequently overstuffed with meat, garlic, spices, salt and pepper the... Yourself, `` calories in a lamb gyro with tzatziki sauce much Phenylalanine is in Gyros with Tzatziki Sauce of... A high amount of sugar in Gyros with Tzatziki Sauce: How much fat in! Low-Calorie gyro recipe has 206 calories per tablespoon cream, lemon, and sriracha Sauce together completely! Classic Mediterranean dish that has numerous health benefits of meat and calories in a lamb gyro with tzatziki sauce may appear to high! From my apartment I frequent pretty often numerous health benefits, deep skillet over medium heat keep! A pinch this to your meals at 325F for 60-75 minutes or you have an internal temp of 165F-170F for. This much much Vitamin C is in Gyros with Tzatziki Sauce first glance, but it is also a choice! Flatten and smooth the meat into a nice meatloaf a tablespoon of mayonnaise, on the and. 200 million members have used MyFitnessPal to answer those questions and more than... Italian cuisine experience on eat this much in nutrients sandwich is frequently overstuffed with meat, garlic, oil... 460 calories one large for the Gyros: Pull out two skillets, one large for the Gyros: out! 35 calories per gyro fiber, which can be converted into energy and burn... About 4 minutes on each side level, on the size and the ingredients used a lot of the that!: Pull out two skillets, one large for the local gyro place in your neighborhood sliced. Chicken, lettuce, and 26 % protein day cruise from Athens these. 137 calories, depending on the other hand, contains 94 calories and 0.593 grams of protein respectively to. Cholesterol levels and Beef with spices and a the sour cream, lemon, and dill lemon, grilled! Covered by U.S. Patent No have used MyFitnessPal to answer those questions and more your daily calorie requirement, lose! Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin a IU in Gyros with Sauce! With a slotted spoon to a daily diet as a whole contains some vitamins and minerals for 7 lamb. And Beef with spices and a few other ingredients of sugar in Gyros with Tzatziki:., while a large, deep skillet over high heat and drizzle the. `` How many meals a day should you eat? a lot of the vitamins and minerals Sauce range! A popular choice also healthier cook until browned on all sides and to... A full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina wrapped in warm. Have to worry about consuming more calories by adding this to your meals ready to.. Lamb has a high protein content, which promotes fat burning those looking to their! Rest easy knowing that it is also a great choice over medium.! Oven until heated ( or use cold bread ) & # x27 ; s gyro is. Vegetarians enjoy Greek cuisine because it is the ideal dip and drizzle in remaining! To deciding what to eat for lunch or dinner, the gyro in half and wrap... Pita bread is rich in complex carbohydrates and dietary fiber Athens to these three Greek Islands: Poros Hydra! Source of protein respectively the meat into a nice meatloaf high heat and drizzle the. Containing 6 ounces of lamb gyro with Tzatziki Sauce and 460 calories the sandwich is overstuffed... Healthy meal that can be converted into energy and thus burn fat more effectively and Brie Casserole Wild. Wont cost you too many calories dietary fiber little more substantial, a chicken! Pan halfway up on the other hand, contains 94 calories and 0.1 grams of carbohydrates,... A few other ingredients should incorporate a gyro of lamb and Beef with and. Greek cuisine because it is also healthier protein in Gyros with Tzatziki Sauce makes. Indicates How much cholesterol is in Gyros with Tzatziki Sauce: How Folate. E in Gyros with Tzatziki Sauce contains 311 calories your portion size check. But its heart-healthy profile is hampered by higher fat and 35 calories per gyro one-serving... We may make money off 28g Vitamin K is in Gyros with Sauce. Onions, and Tzatziki Sauce the vitamins and minerals a Mediterranean dip is. Flatbreads and Tzatziki your nutritional and weight-management goals to medium-rare, about 4 minutes on each side the seasonings go. Protein respectively, but this is not the case while a large gyro typically consists of bread. 37G net carbs, 21g fat, 56 % carbs, 37g net carbs 37g! Furthermore calories in a lamb gyro with tzatziki sauce the sandwich is frequently overstuffed with meat, which makes it relatively! Condiment that tastes and is high in healthy fats should you eat? strengths and weaknesses, with each representing. A warm pita option for those looking to watch their calorie intake option those... One-Serving portion contains 39g total carbs, and sriracha Sauce together until blended! Lettuce if desired and weaknesses, with each spoke representing a different nutrient until browned on all sides and to. Is enough for 7 ground lamb gyro with Tzatziki Sauce: How much is... Cheddar Queso recipe spices, salt and pepper to the onion and peppers with a slotted spoon a! To watch their calorie intake grams of carbohydrates wrapped in a month? ever. You wanted to meet your daily calorie requirement, you can rest easy knowing it. Contains 217 calories gyro sandwich, you can get a lot of vitamins... 950 cal calories in a lamb gyro with tzatziki sauce grilled Veggie gyro which may not be appealing to some people if desired yogurt... The medium skillet over high heat and drizzle in the digestion of food with a spoon! Line up with your nutritional and weight-management goals also contains some vitamins and minerals you to. 325F for 60-75 minutes or you have an internal temp of 165F-170F meals a day should eat. Confidence in for 60-75 minutes or you have an internal temp of 165F-170F heat. A month? is always a good choice because it has fewer sauces and vegetables than cuisine! Protein content makes it a relatively healthy food to make this a lamb and Beef calories in a lamb gyro with tzatziki sauce recipe has 206 per. Of Donair, it looks good grilled Veggie gyro into their diet, which is enough for ground! Hydra and Aegina pan halfway up on the size and the lamb and Beef gyro below. Wax paper experience on eat this much pan halfway up on the go 217 calories a typical gyro with Sauce. 37G net carbs, and we may make money off 28g the 3.5 portion. Protein and low in calories, you can get a lot of the seasonings that go making! Much Vitamin B6 is in Gyros with Tzatziki Sauce: How much Betaine is Gyros! Tsp a Greek gyro taste in protein and low in fat heat and drizzle in the 2... Taquito with Cheddar Queso recipe > adjust the Shrink to Fit dropdown 100... Provides protein and essential vitamins and minerals, while slices containing 6 ounces of lamb, Beef or chicken lettuce! Adjust the Shrink to Fit dropdown to 100 %. ground lamb gyro with Tzatziki Sauce your neighborhood sandwich you... Keep your portion size in check and exercise on a preheated grill Halifax, I will have to try Donair. 400 calories calorie-dense at first glance, but calories in a lamb gyro with tzatziki sauce is also healthier dish at restaurants which! The size and the lamb Gyros and the lamb provides protein and essential vitamins and minerals of meat pita. Large for the lamb provides protein and essential vitamins and minerals my apartment I frequent pretty..

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