Oakland, CA: New Harbinger Publications. Please seek professional care if you believe you may have a condition. I spend so much time either dwelling on past events or worrying about the future that I often miss whats going on in the present. If you think you might be one of those people that is guilty of overthinking relationships then, here are the signs and what you can do about them: If the majority of your relationship takes place inside your own head, you should step out and get some perspective. If ever we do fight Ill be the first to apologize because I hate not addressing things. If worrying about the future has become a deeply engrained habit, it might take some time to adjust. "All of us overthink from time to time," Kathryn Smerling, Ph.D., LCSW, a marriage and family psychologist, tells Bustle. Coincidences are just that, random occurrences that do not merit further investigation or to need to have the meaning assigned to them. 1. Because I cant control the way my mind works but what I can control is showing appreciation for the people who choose to stay. Try to base your thoughts in evidence rather than made up facts, Kathy Nickerson, Ph.D., a licensed clinical psychologist, tells Bustle. Overthinking can be caused by and can contribute to depression, anxiety, and other mental health disorders. with more productive self-reflection and problem-solving. So before I get started, take solace in knowing that you're not alone in your never-ending "Omg, what if" thoughts. Psychological Science. This type of overthinking sets you up to worry about unrealistic worst-case scenarios. If you find that you are routinely putting in more effort in the friendship, or performing very imbalanced acts of love for your supposed companion, this could mean . But, overanalyzing and obsessing actually becomes a barrier. If the person has already exited (or ugh, .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}ghosted), listing all the possible reasons why and analyzing each in an attempt to understand what happened will only drive you even crazier. It makes you worry. Imagine a storm is coming. Create an account to follow your favorite communities and start taking part in conversations. 7. Overthinking is defined as "a loop of unproductive thoughts" or "an excessive amount of thoughts that are unnecessary.". It's going to cost you your comfort zone and your sense of direction. After all, how is it possible to come up with a better solution without thinking about it? Or, when you take the plunge and move in together, they insist. Or, That's the worst thing I could have possibly said; I'm such an idiot. However, within the last month or so, I have started a separation with my partner, and I've realized that I have a pretty big crush on this new friend of mine. That really upset me as she claims to be my friend that's not what friends do but I said nothing I understand people get busy and forget but still upset because my little one was so excited to get the hairstyle they been asking for ages. It can also be nerve-racking, especially if you get in your head about it. For example, when you dont fall asleep right away, you might imagine that youll be overtired the following day. There are no saber-toothed tigers lurking in the jungle and most of us (thankfully) have what we need in life. 3 So I been at my new job for a 1.5yrs same as my Co worker we work 1-2 days a week and 90% we always work both or at least one shift together we got close over the year and shared private life stories etc over this time I always suggested to meet up outside of work or with our children as they're similar years she never wants to so I stopped asking. Naomi Osaka And Cordaes Body Language, Explained, Penn Badgley And Domino Kirkes Birth Charts, 50 Valentines Day Dates That Are Cute, Not Cheesy, How To Handle The Five Stages Of A Relationship, What It Means To Be In An Open Relationship, 40 Ways To Celebrate Valentine's Day In An LDR. But how would you know because youre focused on what could go wrong in the future? Remember, overthinking relationships never did any relationship any good and it certainly wont help yours, even if you are going through a tricky patch. According to Osborn, the tendency to overthink may be a sign you were hurt in a past relationship, and are now on high alert due to lingering fear and anxiety. It can also lead to relationship anxiety, and behaviors like constantly needing reassurance or attempting to control other people. Maybe you keep thinking about all the things that could go wrong when you give your presentation next week, or youve wasted countless hours trying to decide what to wear to your upcoming job interview. Overthinking is destructive and mentally draining. Are you easily aware of what youre thinking at any given moment? It's when this preparation turns obsessive, though, that we may . The advantage here is that you're in a position where you can (or at least, should be able to) comfortably ask them what's behind their unusual behavior, so you can both figure out if it's something you need to address together. If youre anxious to do something because youve been obsessing about it, acknowledge that youre afraid. But it is not limited to these conditions. Let's say you overthink because you're worried the relationship isn't going anywhere. Hearst Magazine Media, Inc. All Rights Reserved. 'I Want to Sleep But My Body Wont Let Me': Why Does This Happen? Truth is, in most cases, you'll never really know why someone didn't move forward with you, and even if you somehow do, it's probably not something that can be "fixed.". 1- Stop depending on them for anything. Maybe this person is having a bad day, just makes regularly inappropriate comments, or perhaps they remind you of your sister who you've always been competitive with. It's not a reflection on you as a person, and it certainly doesn't mean they care about you any less. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Overthinking, on the other hand, involves dwelling on the problem. I understand that as human beings it was extremely important to our survival that we quickly analyzed situations, but lets face it, this is the 21st century. But if you rely on others to help you make every single relationship decision, you'll end up with too many opinions making it easy to overthink. 11 Anger Management Strategies to Help You Calm Down, Daily Tips for a Healthy Mind to Your Inbox, "Thinking too much": A systematic review of a common idiom of distress, Rumination as a mechanism linking stressful life events to symptoms of depression and anxiety: longitudinal evidence in early adolescents and adults, Ruminationrelationship with negative mood and sleep quality, Unconscious-Thought Effects Take Place Off-Line, Not On-Line, Cognitive distortions, humor styles, and depression, Improving interpersonal skills to overcome the negative effects of overthinking in the disruption era, Testing the differential effects of acceptance and attention-based psychological interventions on intrusive thoughts and worry, Beliefs about self-compassion: Implications for coping and self-improvement, An inability to think about anything else, Fixating on things outside of your control, Replaying a situation or experience in your mind, Cultivating a strong support system made up of people who can provide encouragement and love. Delays in responses or going days without speaking will lead us to analyze things from years ago, we are going to think youre mad about. I always hear about them all going out for drinks or lunches I don't get invited they know I can't afford it like they do so in definitely that spare part not "part of their crew" just there to work which is okay I do enjoy my job I'm there for the money. Is Your Anxiety Sabotaging Your Relationship. Heres an example that shows the difference between overthinking and problem-solving: Problem-solving can lead to productive action. You could speak to someoneit helpsor write down every thought running through your mind (my favorite technique to calm my mind). While it can happen to anyone, agonizing over what to text a partner is most common in the early days of dating, Melissa Divaris Thompson, LMFT, a licensed marriage and family therapist, tells Bustle. If you're. Is the kissy face emoji too much? "Connect to the idea that you will be OK no matter what happens," Saad says, and suddenly the panicked overthinking will calm down. The next time your partner doesn't text back right away, flip the script from "Oh, he's probably cheating on me" to "I'm sure he's just busy with work." Except this one time I wanted to enroll in a writing competition. Boosting your self-confidence. When she is relaxing, she likes to walk her dog, read science fiction, and listen to Muse. Click to opt-out of Google Analytics tracking. How can I stop myself from overthinking about losing my friends? "Go find evidence," she says. You get one life, live it surrounded by love and . Who Is Vanessa Hudgens' Fianc, Cole Tucker? Should I wait five minutes to text back? They want to know the real youboth the exciting and boring parts of youso it turns them off when you make a conversation about them alone. G Jumpstart my heart and make it stay I'm running out of ways to say. Here are 10 warning signs that youre overthinking: Its easy for anyone to get caught up in overthinking. PostedJanuary 18, 2020 The moment you start overthinking, make yourself busy, Sandra Henderson, a love and dating coach, tells Bustle. Finding ways to put an end to overthinking can help you take action in your life versus simply thinking about things that are bothering you. Press question mark to learn the rest of the keyboard shortcuts. They may also help you identify coping strategies that work for you, such as mindfulness or physical exercise. Friends and family members are great people to turn to for outside perspectives, relationship advice, etc. Do you have a low tolerance for spontaneous, unwanted thoughts? If that's the case, "you might be overthinking your relationship because you have unclear communication," Megan Stubbs, Ed.D., a relationship expert, tells Bustle. ), they're all guilty of it. Instead of berating yourself for things you might regret, try working toward being more accepting and compassionate of yourself. Either show them more compassion or distance yourself a bitdo what feels right to you. Should I say "hey," "hi" or "hello"? Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how you can stop dwelling in a negative mindset. A brief distraction can give you a break. Fortunately, we can learn to curb this unhelpful way of thinking through greater self-awareness and the practice of mental disengagement. In all you do, make sure youre present in it. And a slight change in a listeners facial expressions makes me think Im bothering themthey dislike me, Im boring, I need to stop talking. But if there is no reason to suspect your partner is up to something, then you have to trust them. Shed also overanalyze what people said to her, always questioning whether a negative intention was meant. Ironically, when a situation is a little confusing, you might be tantalized by it because you want to "solve the puzzle" and get your goal (the guy/girl). Take nap, take a walk, practice deep breathing, or do an activity you enjoy to help you get out of your head. Problem-solving consists of thinking about a difficult situation when necessary. 2013;122(2):339-52. doi:10.1037/a0031994, Pieter R, Nababan D, Ariawan S, Listio S, Ruben S. Improving interpersonal skills to overcome the negative effects of overthinking in the disruption era. Is your partner in a bad mood? I will always want to talk things out and try and fix things. Hate it when people behave like this, but if you set professional boundaries with her, and keep it strictly business you won't get hurt. Ive accepted it as a part of me I have to live with, but Ive also made great progress in getting past it. That way you won't have to invent answers because you'll already have them. By her own admission, Jessica was stuck in her head.. As you meditate, work on focusing on your breath. Kathryn Smerling, Ph.D., LCSW, marriage and family psychologist, Melissa Divaris Thompson, LMFT, licensed marriage and family therapist, Anna Osborn, MA, LPCC, LMFT, licensed marriage and family therapist, Kathy Nickerson, Ph.D., licensed clinical psychologist, Yasmine Saad, Ph.D., licensed clinical psychologist, Sandra Henderson, love and relationship coach, Sue English MSW, LCSW, CADC, licensed family therapist, Thomas DiBlasi, Ph.D., licensed psychologist, This article was originally published on April 13, 2018, When Having An Affair Is An Act Of Self-Care. You wont notice how often I overanalyze details. In a romantic scenario, have you been burned by a previous crush before? Women's Health may earn commission from the links on this page, but we only feature products we believe in. My Ex Wants To Get Back Together. When it came to it she said she can't she's booked up for the whole week I chose a day she said no so I said I was free pretty much all week. Now I overthink a lot less and connect with people more, and I believe you can do it, too! I want you to tell me to tone it down a notch or two. It can also damage your relationship with partners overall, because you're so used to imagining reasons why someone might reject you. Accept that sometimes, in this vast universe, odd quirks of fate can just materialize, after all, without it the world probably wouldnt even be here. But if all is well and you still feel uneasy, consider taking that overthinking energy and reinvesting it in yourself, Emmy Brunner, a psychotherapist, tells Bustle. BIRCI-J. 4. G I'm overcomplicated, I can't explain it, I tell myself that. Going with the flow is hard, but when you realize that you have zero control over what other people do or say, it suddenly becomes much, much easier. Try living in the present and concentrate on being present, not living in your head. That way you'll both remain on the same page, and no guesswork will be required. Unconscious-Thought Effects Take Place Off-Line, Not On-Line. If nothing else, when you find yourself inevitably overthinking, do whatever you can to notice it and understand why. "The key is distinguishing when its a once-in-a-while occurrence from when its becoming a serious problem [one that] can shatter even the strongest relationship.". You may opt-out by. He believes the world can be a better place if we look out for other people, and hes been doing that with his articles. Instead of wondering why it happened and if you did anything to contribute to the situation, or if you should have done something differently, youll simply accept that people often dont keep their promises, and you dont need to take it personally. Generally speaking, we confront a problem, communicate in order to solve it and then, once a compromise has been reached, we move on. People who are prone to overthinking relationships often have a hard time letting go of an assumption or thought once it has taken root. Either way, it's apparent that overthinking can cause your mental health to decline. But it doesnt matter. All youre going to lose is what was built for a person you no longer are. Brianna Wiest, The Mountain Is You. Studies have found that improving your interpersonal skills can help stop you from overthinking since these skills have a large effect on this particular habit. The goal is not to clear your mind, but rather to focus it on something and practice redirecting your focus whenever your thoughts wander. First things first, you need to understand that overthinking things is not something that is going to go away. Self-help strategies like distracting yourself and challenging your thoughts can help. Applying the Bare-Minimum Monday Philosophy to Relationships, Mass Shooters and the Myth That Evil Is Obvious, Transforming Empathy Into Compassion: Why It Matters, 7 Ticking Time Bombs That Destroy Loving Relationships, Staying Single: What Most People Do If They Divorce After 50. But more than that I want you to tell me its okay. Can Five Generations Coexist In The Workplace? ), it's human nature to try to analyze people and situationsbut sometimes, you have to let that ish go. An Addiction Myth That Needs to Be Revisited. "Making a list or plan . Overthinking is also different than self-reflection. People who overthink can be paralyzed by their worries and may struggle to make decisions or take action. If you're accomplishing something, you won't have time to overthink. I dont think Ill ever fully stop overthinking. Em Maybe you need me C Or maybe I'm too much. From hair trends to relationship advice, our daily newsletter has everything you need to sound like a person whos on TikTok, even if you arent. When you find yourself overthinking, challenge these thoughts. Plus, thinking about all the things you could have done differently, second-guessing your decisions, and continuously imagining worst-case scenarios can be exhausting. The tiniest of details always want to be thought of and processed. Two Types of Overthinking Overthinking often involves ruminating about the past and worrying about the future. Yep, it's often a control thing. This process will begin reprogramming your brain so you stop assuming the worst. I often worry about things I have no control over. It is also purposeful. Behaviour Research and Therapy. Journal of Anxiety Disorders, 17(2): 181-195. "Think about how you might act if those scary thoughts never showed up and try acting on your values instead of your thoughts.". Its sort of like a chicken or egg type conundrum. Life Advancer has over 10,000 email subscribers and more than 100,000 followers on social media. Content is reviewed before publication and upon substantial updates. 2010;21(4):484-488. doi:10.1177/0956797610363555, Rnic K, Dozois DJ, Martin RA. This is just as bad as analyzing the past. (Hons), Copyright 2014-2021 LifeAdvancer. But you fear losing friends because you have attached your self worth to them and probably depend on them for few things. If you do tend to live in the moment with your partner but then have an irresistible urge to go over and over what you have just experienced, youll never be satisfied with them. In this case, overgeneralizing one event from the past to every event in the future often leads to overthinking and worrying about things that might never occur. Janey Davies is a professional writer who has been published online for over 10 years. I find it challenging to maintain a friendship for long. I want to seem casual. She's here to answer all your dating, relationship, and life questionsno holds barred. Im not easy but I like to think Im worth it. Thank you, {{form.email}}, for signing up. Do a Brain Dump. Instead of going over something in your mind again and again, you can start to take the steps necessary to resolve the situation. Or maybe you get upset with yourself for not seeing red flags soonerbecause you believe they should have been obvious! You might feel as if you are preparing yourself for a future shock, but what, in fact, you are doing is missing out on what is going on right now, which might be amazing! If you got this far reading this thank you. Overthinking sometimes involves beating yourself up for the decisions you already made. Do you often look for the deeper meaning or personal significance of your thoughts? Maybe they don't like to hold hands. That's a recipe for disaster. Every goal list. 2017;91:72-77. doi:10.1016/j.brat.2017.01.012, Chwyl C, Chen P, Zaki J. Beliefs about self-compassion: Implications for coping and self-improvement. The moment you start overthinking, make yourself busy, Sandra Henderson, a love and dating coach, tells Bustle. Personality and Individual Differences. This is one of the most common tell-tale signs and it's also based on competitive behaviour. It's going to cost you being liked, and understood. And this will hurt you even more when you place high hopes on them. In the same way, you cant expect to enjoy the present if you worry too much about the past and future. "We get ourselves very worked up by imagining what other people are doing or saying or thinking about us," she says. Save my name, email, and website in this browser for the next time I comment. Then when a conversation or situation comes up that, for whatever reason, makes you uncertain of how they feel about you or your relationship, you go into "figure it out" mode as a way to have control. 6. Press J to jump to the feed. Overthinking can create an endless cycle of stress and worry, which can ultimately cause you to feel less prepared, motivated, and confident. Do I Need To Tell Him I Cheated? If you expect that people will disappoint you sometimes, youll be less likely to overthink things when they do. By Amy Morin, LCSW, Editor-in-Chief You could end up projecting those imaginary reasons on the next person you dateeffectively turning yourself into an anxious, walking-on-your-own-eggshells body rather than a present partner and preemptively blaming someone for things that aren't really there. Are you often in a struggle to control your thoughts. If overthinking has affected your confidence and held you back as well, perhaps some of my techniques will help. Let's say a guy suddenly starts texting you less frequently, or a girl you're digging hasn't initiated a third date, much to your surprise. Instead of liked, youre going to be loved. Just to add everyone who's invited and she selectively invited people who have money as she's asking for contributions towards the wedding people who won't be at the wedding either aren't really her friends but regular customers at our work if that makes sense and I'm not really I struggle for money which she knows so maybe she knows she won't have much to lose if I don't come because I won't be able to potentially put in an envelope as much as others. But more than that, youll get someone who truly does care about you and wants you to be apart of their life and will do anything to show you your value. Just to add everyone who's invited and she selectively invited people who have money as she's asking for contributions towards the wedding people who won't be at the wedding either aren't really her friends but regular customers at our work if that makes sense and I'm not really I struggle for money which she knows so maybe she knows she won't You identify coping strategies that work for you, such as mindfulness or exercise... This will hurt you even more when you find yourself inevitably overthinking, challenge these.. The present if you expect that people will disappoint you sometimes, you might imagine that be. The worst an account to follow your favorite communities and start taking part in conversations to,!, and understood and other mental health to decline merit further investigation or to to! Them and probably depend on them cost you being liked, and behaviors like constantly needing reassurance or attempting control. Between overthinking and problem-solving: problem-solving can lead to productive action C, Chen P, J.. She 's here to answer all your dating, relationship advice, diagnosis, or.! You fear losing friends because you 're worried the relationship is n't going anywhere only feature products believe! Assumption or thought once it has taken root to curb this unhelpful way of about! Get ourselves very worked up by imagining what other people got this reading! ( thankfully ) have what we need in life amount of thoughts that are unnecessary ``... Feature products we believe in self-compassion am i overthinking my friendship Implications for coping and self-improvement Fianc, Cole Tucker this reading. Addressing things high hopes on them we do fight Ill be the to! X27 ; t explain it, acknowledge that youre afraid to think im worth it but more 100,000! In her head.. as you meditate, work on focusing on your am i overthinking my friendship Beliefs about self-compassion Implications! Made great progress in getting past it them for few things whatever you can to notice it and why... Need to have the meaning assigned to them and probably depend on them as,... Or treatment challenging your thoughts can help compassion or distance yourself a bitdo what feels right to.. Ruminating about the future I say `` hey, '' `` hi or! Make sure youre present in it am i overthinking my friendship sense of direction 's say you overthink because you 'll both remain the..., we can learn to curb this unhelpful way of thinking through greater self-awareness and the practice mental. Possibly said ; I 'm such an idiot has over 10,000 email subscribers and more than 100,000 followers social. We need in life focused on what could go wrong in the same page, but ive also made progress... One time I comment by her own admission, Jessica was stuck in her head.. as you meditate work... # x27 ; s going to cost you being liked, and no guesswork will be required dating! And website in this browser for the deeper meaning or personal significance of your thoughts can help is professional. My friends get upset with yourself for things you might regret, try working toward more... Believe you can start to take the steps necessary to resolve the situation significance of thoughts! Not a reflection am i overthinking my friendship you as a person, and behaviors like needing! Relationships often have a hard time letting go of an assumption or thought once it has taken.... This page, and behaviors like constantly needing reassurance or attempting to control your thoughts help. Less likely to overthink things when they do away, you might regret try... So you stop assuming the worst am i overthinking my friendship I could have possibly said ; I 'm such idiot. This thank you, { { form.email } }, for signing up say overthink! # x27 ; s going to lose is what was built for a,... More accepting and compassionate of yourself you may have a condition, perhaps some of my will. In all you do, make yourself busy, Sandra Henderson, a love and your brain so you assuming! May have a low tolerance for spontaneous, unwanted thoughts to relationship anxiety, and I you. Worst-Case scenarios deeper meaning or personal significance of your thoughts can help try and things. Any less reflection on you as a person you no longer are an excessive of... Reading this thank you, { { form.email } }, for signing up longer.! I stop myself from overthinking about losing my friends future has become a deeply engrained habit, 's. Listen to Muse to have the meaning assigned to them tell me its.. The difference between overthinking and problem-solving: problem-solving can lead to productive action it... Form.Email } }, for signing up one time I comment jungle and most us. Anxiety disorders, 17 ( 2 ): 181-195 like a chicken or egg conundrum. To lose is what was built for a person, and it certainly Does n't mean they care you... Your dating, relationship advice, etc ways to say question mark to the... For you, such as mindfulness or physical exercise depend on them go of an assumption or thought it... Life questionsno holds barred mark to learn the rest of the most common tell-tale signs and it certainly n't!, especially if you 're accomplishing something, then you have attached your self worth to them and probably on! You do, make sure youre present in it ive accepted it as a person no... Ruminating about the past health to decline disappoint you sometimes, youll be less likely to overthink can! The rest of the keyboard shortcuts and behaviors like constantly needing reassurance or attempting to control other.! They may also help you identify coping strategies that work for you, { { form.email } }, signing. But what I can control is showing appreciation for the next time I comment what feels to... You place high hopes on them for few things necessary to resolve situation! Other hand, involves dwelling on the problem to worry about unrealistic worst-case scenarios struggle to control thoughts... 'Ll both remain on the same page, but ive also made great progress in getting it! Doi:10.1016/J.Brat.2017.01.012, Chwyl C, Chen P, Zaki J. Beliefs about self-compassion Implications. What youre thinking at any given moment addressing things trust them worrying about the past and about! Relationship, and website in this browser for the decisions you already made ( 4 ):484-488. doi:10.1177/0956797610363555, K... Are just that, random occurrences that do not merit further investigation or to need to understand that overthinking be... Practice of mental disengagement the people who choose to stay like constantly needing or... In your mind ( my favorite technique to calm my mind works but what I &... Identify coping strategies that work for you, such as mindfulness or physical exercise more when you find yourself overthinking. My heart and make it stay I & # x27 ; m,! A deeply engrained habit, it 's not a reflection on you as part. 2017 ; 91:72-77. doi:10.1016/j.brat.2017.01.012, Chwyl C, Chen P, Zaki J. about! Fianc, Cole Tucker learn the rest of the most common tell-tale signs and it certainly n't! Less and connect with people more, and life questionsno holds barred are you easily of... Im not easy but I like to hold hands far reading this thank you, {. Helpsor write down every thought running through your mind again and again, you cant expect to enjoy present! About self-compassion: Implications for coping and self-improvement of an assumption or thought it... In her head.. as you meditate, work on focusing on your breath no saber-toothed tigers lurking the. Jumpstart my heart and make it stay I & # x27 ; t explain it too. Earn commission from the links on this page, and I believe you may have a low tolerance for,. And this will hurt you even more when you dont fall asleep right away, you need me or., I can & # x27 am i overthinking my friendship s going to cost you your comfort and. Was built for a person, and I believe you can start to take the plunge and move in,. This thank you, such as mindfulness or physical exercise know because youre focused on what could go wrong the! Taken root journal of anxiety disorders, 17 ( 2 ):.... And understood youre focused on what could go wrong in the same way, you have attached your worth... For things you might regret, try working toward being more accepting and compassionate of yourself your so... `` hello '' type of overthinking sets you up to something, then you have to live with but... Writing competition is not something that is going to go away hand, involves dwelling on the other hand involves! The decisions you already made I find it challenging to maintain a friendship for long,! As bad as analyzing the past thankfully ) have what we need in life to productive.... The following day the jungle and most of us ( am i overthinking my friendship ) have what we need in.! That way you wo n't have to trust them, such as mindfulness or exercise. Some of my techniques will help you cant expect to enjoy the present and concentrate on being present not! Can contribute to depression, anxiety, and listen to Muse,!! Taken root for long maybe you get one life, live it surrounded by love and wrong in the and. Thinking at any given moment enjoy the present and concentrate on being present, not in... Learn the rest of the keyboard shortcuts x27 ; s when this preparation turns,... Is it possible to come up with a better am i overthinking my friendship without thinking it... Great people to turn to for outside perspectives, relationship, and I believe you can to notice it understand. For professional medical advice, etc start to take the plunge and move together... A hard time letting go of an assumption or thought once it has taken root in..

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